The Longevity Blueprint | 11.6 GB
Does it ever feel like your body, your health, and your energy levels just aren’t quite what they used to be?
You could be in decent physical shape – but you now need to exercise longer and harder than usual just to maintain your strength and weight (only to feel more beat up, sore and exhausted the next day).
Or you could be a productive professional or business owner – but now more than ever, you’re struggling to find time for those exhausting 1-hour, 3-times-a-week gym sessions that force you to cut back on family, friends, and personal time.
Or you could be in your later years – but you’re not enjoying your free time the way you imagined, because you just don’t have the energy and strength you once had (or worse still, you’re finding yourself spending more and more time nursing new aches and pains).
Whichever category you fall in, chances are you’ve just chalked it up to aging, and how it’s an unavoidable part of life.
But while it’s true that aging is a natural part of life, what isn’t natural are our beliefs about HOW we age.
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