Fitness Trainer Certification Gym Workouts & Bodybuilding
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 2.44 GB | Duration: 3h 39m
Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business & Be A Health Expert
What you'll learn
Earn your CPD Certificate
Coach others with gym workouts & strength training
Create individual workouts and exercise programs
Set up bodybuilding diets
Know correct movement form for the most important exercises
Build and grow a coaching business (online or in person)
Requirements
Willingness to help and motivate others to exercise
Passion for fitness
Description
>>THIS COURSE IS CPD ACCREDITED: COMPLETE IT & EARN YOUR CERTIFICATION + 10 CREDITS
Learn How To Become A Gym Workout Trainer / Fitness Coach And Grow Your Fitness Coaching Business
Hi, I'm Felix Harder fitness coach and certified nutritionist.
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My "Fitness Trainer Certification" is designed for anyone who wants to coach others about gym workouts - be it for bodybuilding, strength training or muscle growth.
In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients.
Researching and gathering all the knowledge you need to coach others takes a lot of , so I created this course as a complete program to teach you everything there is to know about the three pillars of a good gym workout
- Weight training (muscle groups, exercises, workout routines etc.)
- Nutrition (calories, macronutrients, supplements etc.)
- Recovery (deloads, rest, sleep etc.)
Here Is What's Inside The Program
Human Anatomy
The Major Muscle Groups Explained (Chest, Back, Shoulders, Legs, Abs etc.)
The Different Types Of Muscle Fibers
How Muscles Contract & What Makes Them Grow
Muscle Agonists & Antagonists
Client Assessment (Detee Strength & Fitness Levels)
The Client Interview
Fitness Assessment
Estimating 1 Rep Max Strength
Workout Design
What Are The Best Exercises For Muscle Growth
In Which Order Should You Do Them
How Many Repetions And Sets
How Often Should You Train Per Week
How Much Rest Between Sets & Exercises
Sample Workouts
How To Warm Up Correctly Before Lifting Weights
3-Day Bner Routine
4-Day Intermediate Routine
5-Day Advanced Routine
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