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Fitness Trainer Certification Gym Workouts & Bodybuilding

Fitness Trainer Certification Gym Workouts & Bodybuilding

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 2.44 GB | Duration: 3h 39m

Become A Fitness Coach: Create Muscle Growth & Strength Workouts, Build A Fitness Training Business & Be A Health Expert

What you'll learn
Earn your CPD Certificate
Coach others with gym workouts & strength training
Create individual workouts and exercise programs
Set up bodybuilding diets
Know correct movement form for the most important exercises
Build and grow a coaching business (online or in person)
Willingness to help and motivate others to exercise
Passion for fitness

Learn How To Become A Gym Workout Trainer / Fitness Coach And Grow Your Fitness Coaching Business

Hi, I'm Felix Harder fitness coach and certified nutritionist.


My "Fitness Trainer Certification" is designed for anyone who wants to coach others about gym workouts - be it for bodybuilding, strength training or muscle growth.

In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients.

Researching and gathering all the knowledge you need to coach others takes a lot of , so I created this course as a complete program to teach you everything there is to know about the three pillars of a good gym workout

- Weight training (muscle groups, exercises, workout routines etc.)
- Nutrition (calories, macronutrients, supplements etc.)
- Recovery (deloads, rest, sleep etc.)

Here Is What's Inside The Program

Human Anatomy

The Major Muscle Groups Explained (Chest, Back, Shoulders, Legs, Abs etc.)

The Different Types Of Muscle Fibers

How Muscles Contract & What Makes Them Grow

Muscle Agonists & Antagonists

Client Assessment (Detee Strength & Fitness Levels)

The Client Interview

Fitness Assessment

Estimating 1 Rep Max Strength

Workout Design

What Are The Best Exercises For Muscle Growth

In Which Order Should You Do Them

How Many Repetions And Sets

How Often Should You Train Per Week

How Much Rest Between Sets & Exercises

Sample Workouts

How To Warm Up Correctly Before Lifting Weights

3-Day Bner Routine

4-Day Intermediate Routine

5-Day Advanced Routine



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