Tutorials

Kit Laughlin – Complete Master Flexibilty Series

Kit Laughlin – Complete Master Flexibilty Series

Front Splits: Four Prep. Exercises, demoed by Liv, 17 minutes

3 months ago

49402 186×275 – Kit Laughlin – Complete Master Flexibilty Series
Beginner’s Spinal Movement Follow-along Class, 17 minutes, presented by Olivia

7 months ago

44532 186×275 – Kit Laughlin – Complete Master Flexibilty Series
Dave’s feet, legs, hips, and whole spine mobility follow-along class, 58 minutes duration

8 months ago

44292 186×275 – Kit Laughlin – Complete Master Flexibilty Series
Liv’s Pike Prep Follow-along Class,shot live on location, Black & White, 64 minutes duration. Solo exercises only.

8 months ago

42461 186×275 – Kit Laughlin – Complete Master Flexibilty Series
Liv’s Follow-along Pancake Class (52′; all solo exercises)

9 months ago

31247 186×275 – Kit Laughlin – Complete Master Flexibilty Series
Master the Pike series

1 year ago

26931 186×275 – Kit Laughlin – Complete Master Flexibilty Series
Master the Full Back Bend, and Arch Body Hold

1 year ago

24113 186×275 – Kit Laughlin – Complete Master Flexibilty Series
Master Shoulder Flexibility

1 year ago

22304 186×275 – Kit Laughlin – Complete Master Flexibilty Series
Stretching and limbering exercises: Master the pancake

1 year ago

21334 186×275 – Kit Laughlin – Complete Master Flexibilty Series
Stretching & Strengthening exercises: Liv BodyLine Friday Circuit (you need a bar or rings for this program)

1 year ago

22306 186×275 – Kit Laughlin – Complete Master Flexibilty Series
Stretching Exercises: Master the squat, and hip mobility

1 year ago

21054 186×275 – Kit Laughlin – Complete Master Flexibilty Series
Limbering and stretching exercises: Join Liv for her famous BodyLine circuit (40 minutes

1 year ago

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Stretching Exercises: Liv presents a new mobility sequence, duration 28 minutes

1 year ago

19599 186×275 – Kit Laughlin – Complete Master Flexibilty Series
Stretching exercises: The Overcome neck & back pain DVD Update (82 minutes, on-screen cues, full audio)

1 year ago

20700 186×275 – Kit Laughlin – Complete Master Flexibilty Series
Stretching and Limbering exercises: Liv full class, 46 mins duration, follow-along

1 year ago

19558 186×275 – Kit Laughlin – Complete Master Flexibilty Series
The Stretching & Flexibility DVD Update (87 minutes, on-screen cues, full audio)

1 year ago

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Kit’s “Rolling around on the floor” class (the “Unnumbered Lesson” from S&F; 70 mins. duration

1 year ago

18208 186×275 – Kit Laughlin – Complete Master Flexibilty Series
Olivia presents a follow-along mobility class, 37 minutes, whole body

1 year ago

18051 186×275 – Kit Laughlin – Complete Master Flexibilty Series
How to Sit for Meditation, follow-along, 60 minutes

1 year ago

This second edition of Stretching & Flexibility has new hamstring and hip flexor exercises, but otherwise is the same as the first edition. If you own the first edition, you can bring yourself up to speed by going to our Vimeo on Demand channel (search for Kit Laughlin) and get the Stretching & Flexibility DVD Update for a modest cost. Our Vimeo programs are DRM-free, for your convenience too.
Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, more mobile, and how to move better. It is based around 16 lessons which begin with the simplest spinal movements. All parts and all functions of the body are covered.
Stretching & Flexibility presents over 100 exercises, with detailed instructions and Cues. Each exercise has a minimum of three photographs, and there are many anatomical illustrations, too. Beginner’s, Intermediate, and Advanced versions of exercises are shown. There are groups of exercises organised by sport or activity.
If readers are interested in getting in touch with other stretchers, movers, and practitioners, google Stretch Therapy Forums; we have a vibrant community and membership is free.

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